What is Oat Grass
Native to Europe and Asia, oat grass has long been touted as one of nature’s finest medicines. Oats were used as early 2000 BC by ancient Egyptians, and remains an important dietary staple in modern day.
Benefits of Oat Grass
Oat grass contains high quantities of fiber, protein, folic acid, beta-carotene, vitamins K and C, iron, calcium and B vitamins. It is also rich in chlorophyll, nature’s blood cleanser. Studies show that oat grass nourishes and strengthens the nervous system and is helpful in several other ways:
- Helps the body deal with arthritis
- Improves stress levels
- Aides in soothing the negative effects of depression and exhaustion
- Helps with womens’ health issues and estrogen deficiency