Free Shipping on ALL Domestic Orders – Use code PUMPMEUP for a FREE Pumpkin Seed Protein sample with any order!

Pumpkin Protein Muffins

ABOUT THE CHEF

This is a guest recipe from Kelsey Ale (@ thekelseyale). Kelsey is a Nutritional Therapist based out of Santa Monica, California, where she offers nutrition coaching with a focus on paleo and mind-body wellness.

These Pumpkin Protein Muffins are a healthy and delicious vegan breakfast snack that uses our Spice Drinkable Oats for added protein and whole food vitamins and minerals. Enjoy!

INGREDIENTS

Dry Ingredients

  • 1/3 cup Drinkable Oats : Spice
  • ⅔ cup cassava flour
  • 1 cup almond flour
  • ½ cup coconut sugar
  • ¼ tsp salt
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp cinnamon

Wet Ingredients

  • 2 large eggs or flax eggs
  • 1 cup pumpkin puree
  • ¾ cup almond milk
  • ¼ cup melted coconut oil
  • 1 Tbsp apple cider vinegar
  • 1 tsp vanilla
DIRECTIONS
  1. Preheat the oven to 375º. Line a 12-cup muffin tin with parchment paper muffin liners and set it aside.
  2. Combine all the dry ingredients in a small mixing bowl and mix well to combine. Set this bowl aside.
  3. Combine all the wet ingredients in a large mixing bowl and whisk until they are completely combined.
  4. Add the dry ingredients to the wet ingredients and mix until a smooth batter is formed.
  5. Scoop the batter into the lined muffin tin and sprinkle the pumpkin seeds over each muffin. Bake them for 30-35 minutes or until a toothpick inserted in the center of the muffins comes out clean.
  6. Allow the muffin to cool 10-20 minutes before serving. Enjoy!

NOTES

Drinkable oats give just the right amount of gluten-free spice, but you can also use pumpkin protein powder for a paleo version!


RECENT ARTICLES

Perfect Produce: Best Greens for a Salad
Perfect Produce: Best Greens for a Salad
by Sprout Living

Whether for a hearty lunch or a light dinner, salads are chock full of health, can be customized in endless…

FacebookPinterestTwitterFacebook Messenger
Five Easy Tips to Satisfy Your Sweet Tooth
Five Easy Tips to Satisfy Your Sweet Tooth
by Sprout Living

It’s perfectly fine to give into your sweet tooth every now and then. But if calorie-dense, sugar-laden treats have become…

FacebookPinterestTwitterFacebook Messenger
FacebookPinterestTwitterFacebook Messenger