A few foods to reduce inflammation and strengthen the immune system:
On the other hand, a few foods commonly recognized for inflammation are:
- Fried foods
- Refined carbs
- Processed meat
Food truly is nature’s medicine and can help to heal our bodies when utilized properly. In fact, studies show that anti-inflammatory foods not only fight inflammation and boost the immune system but have noticeable positive effects on physical and emotional health as well. Our favorite way to incorporate lots of the goodies on this list of foods to reduce inflammation and strengthen the immune system? Smoothies of course! And don’t forget to add in a scoop or two of our Epic Protein for an extra serving of protein and powerful superfoods.