Made from the dried leaves of a plant called camellia sinensis, tea contains antioxidants, can help boost the immune system,…
Sleep is one of the most important aspects of overall health, but it can also be one of the most…
Whether it’s coughs and sniffles or body aches and chills, when you feel a bug coming on, the gym might…
If your new year’s resolution is to live more sustainably, look no further than your own kitchen. Composting your fruit…
The liver is a powerhouse organ and is the body’s main detoxifier. Aside from being your own personal filtration system,…
This chilly weather has been sparking some serious food cravings. And this season is all about comfort and flavor -…
For thousands of years, all across the world, people have been consuming turmeric. But thanks to social media, the spice’s…
We all know green tea offers numerous health advantages. From low key benefits like increasing alertness to bolder claims like…
Maybe not save your life, but definitely, maybe, probably help in some ways. Or at least contribute to a delicious…
Get your bucket list ready, as we’ve found 7 of the top US healthy vacation destinations for the conscious traveler.…
Protein shakes and protein powders can be a great way to supplement your diet, especially for athletes. But when is…
There’s always room for improvement in life, but improvement isn’t possible without stepping outside of our comfort zones. And although…
When it comes to New Years resolutions, less than 10% feel successful when their year-end evaluation rolls around. So how…
Some foods can actually help your sleep, while others can disrupt it – and nothing is more annoying than lying…
Celebrations are in full swing, and just in case you’re a little frazzled and looking for last-minute ideas, we’ve rounded…
When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand…
We all know that a healthy mind is essential to living a full and vibrant life. Unfortunately, the loss of…
Prioritizing the strength of your immune system is good practice year-round, and aside from the more obvious well-known tips like…
The holidays are a great time for friends, family and a little R&R, but it’s important to not stray too…
Along with the cold temperatures, winter brings along low humidity levels and indoor heating, and the combination of the three…
While tending to your physical health is no doubt important, self-care is about taking care of yourself on a much…
Holy basil, as suggested by its name, isn’t your average supermarket basil. In fact, the health benefits of holy basil…
Sea buckthorn is a bush native to the Himalayas, where its medicinal properties have been used for centuries. Both the…
Breakfast has been dubbed a crucial eating time for many reasons, and foregoing it can have some serious consequences. Here…
With Labor Day Weekend sneaking up, there are bound to be many pool parties, picnics and BBQs all in celebration…
Ginger is one of the oldest, most widely used culinary spices in the world, and is also considered to be…
Want to learn how to live more minimally? You’re not alone. Due to the chaotic world we now live in,…
Finding a healthy work-life balance can often seem impossible these days. It’s a constant grind thanks to the ‘do more…
Blended, smashed or even thrown on a grill, lately we just can’t seem to find enough ways to use avocados.…
Many of us head to the gym multiple times each week, for weeks on end, yet fail to really see…
Sugar cravings tend to come on when we’re not eating enough, hence causing our bodies to seek out that quick…
It’s safe to say that many of us aren’t morning people. But how we start our day sets the context…
Rather than leaning on sugar or carb heavy foods as a crutch, mother nature has given us a number of…
There’s a range of reasons why so many health experts emphasize the importance of a colorful diet. When you focus…
One of the easiest and healthiest ways to get healthier skin is to increase your consumption of plant-based foods and…
Eating right isn’t only vital for your physical health, but your mental health as well. Food can directly affect everything…
Whether you’re brand new to the lifestyle or you’ve been vegan for many years, the holiday season can be tough.…
There’s a long list of fantastic ways in which veganism can improve our lives and the lives of others. Among…
The liver is undoubtedly one of the most vital organs in the body, as it is responsible for hundreds of…
It can often be challenging enough just trying to maintain a healthy lifestyle on a daily basis. Throw traveling into…
After a busy day at work, an easy and convenient stress-handling option is to de-stress with post-work yoga poses that…
Whether you’re new to the vegan lifestyle or just looking for some other dairy-free milk alternatives, we’ve got you covered…
Mindfulness promotes the practice of taking things – daily tasks, obstacles and goals – day by day, which promotes feelings…
Planning your next vacation and worried about the food options at your potential destinations? Fret not. Healthy eating is becoming…
Dairy milk can be easily replaced by almond milk, coconut milk, or water; vegan egg replacements aren’t so simple. Egg’s…
Our professional success comes from many different facets in our lives. Most attribute it to the status of their personal…
Protein is an essential element for our bodies, and when used correctly, can help you achieve your fitness goals. While…
Are you in a slump lately with your exercise routine? Do you feel a monotony of the same-old, same-old every…
In this article, we’ll investigate the different types of sugar – from their origins to their possible benefits and dangers…
In food labeling, the term “natural flavors” refers to anything created of edible products (such as plants or animals) –…
Whatever it is, many of us regularly find excuses not go to the gym. And more often than most of…
There are a lot of wonderful benefits of consuming an all-organic diet – less ingestion of dangerous chemicals, fresher and…
Amino acids are the building blocks of protein, and they are used by the body to support the metabolism. There…
Eating the proper food after a workout is vital in caring for your body and building strong muscle. As we’ve…
This may come as a surprise, but how you fuel your body before and after a workout is just as…
Whatever your goals are – whether just to add more protein to your plant-based diet or to supplement your intense…
Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle.…
Research shows that over time, prolonged sitting can actually increase the possibility of serious health problems, including high cholesterol, obesity,…
A new study from researchers at Johns Hopkins Bloomberg School of Public Health has shed light on the potent ability…
Vegans often consume a healthy amount of nuts and seeds to obtain the vital nutrients that are commonly deficient in…
We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to…
You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are…
Yoga is an ancient practice that is meant to naturally discipline and condition the mind, body and spirit. It is…
The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa…
With all the buzz going on about raw foods, many people wonder if and why raw protein is the way…
In order to keep your mind and body healthy, daily physical exercise is recommended across the board. But are there…
Because pregnancy increases the daily recommended value of protein, most women have to find ways to increase their daily protein…
These 3 Best Office Workout Routines will allow you to burn off those calories on your down-time at work! Stop…
Daikon contains a variety of antioxidants that prevent damage from free radicals, which can often lead to cancer. Not only…
Always wondered what you need to know to start home sprouting? Ever wonder exactly what sprouts are or how they…
Ever wonder what makes your favorite veggies so green? It’s Chlorophyll! Chlorophyll is a green pigment biomolecule that is essential to…
The ancient Aztecs and Mayans considered cacao a sacred plant. Priests offered the plant’s beans up to the gods in…
When it comes to protein, QUALITY over QUANTITY is the name of the game! As humans, we need relatively low…
Want something different from your morning coffee? Try springing for some maca instead! The maca root, which is almost exclusively…
For many Americans, kale is something that’s far from a dietary staple. In fact, many of us wouldn’t even recognize…
If there is one word that could best describe the process of muscle building, it would be adaptation. But in…
Freeze-drying, or lyophilization, is the process of dehydrating already frozen food products. The outcome of this process is the inhibition…
