Foods With Liver Benefits
The liver is a powerhouse organ and is the body’s main detoxifier. Aside from being your own personal filtration system,…
by Paige MaierSpice Up Your Life: The Benefits of Turmeric
For thousands of years, all across the world, people have been consuming turmeric. But thanks to social media, the spice’s…
by Paige MaierHealthy Vacation Destinations
Get your bucket list ready, as we’ve found 7 of the top US healthy vacation destinations for the conscious traveler.…
by Paige MaierChallenge & Improve Yourself
There’s always room for improvement in life, but improvement isn’t possible without stepping outside of our comfort zones. And although…
by Paige MaierNew Years Resolutions Guide
When it comes to New Years resolutions, less than 10% feel successful when their year-end evaluation rolls around. So how…
by Paige MaierFoods To Avoid Before Bed
Some foods can actually help your sleep, while others can disrupt it – and nothing is more annoying than lying…
by Paige MaierWhat Are Essential and Non-Essential Amino Acids?
When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand…
by Paige MaierWinter Workout Routine
The holidays are a great time for friends, family and a little R&R, but it’s important to not stray too…
by Paige MaierSkin Care in Winter
Along with the cold temperatures, winter brings along low humidity levels and indoor heating, and the combination of the three…
by Paige MaierSelf-Care Rituals Worth Your Time
While tending to your physical health is no doubt important, self-care is about taking care of yourself on a much…
by Paige MaierSeven Reasons For A Healthy Breakfast
Breakfast has been dubbed a crucial eating time for many reasons, and foregoing it can have some serious consequences. Here…
by Paige MaierHow To Throw A Vegan BBQ
With Labor Day Weekend sneaking up, there are bound to be many pool parties, picnics and BBQs all in celebration…
by Paige MaierHow To Live More Minimally
Want to learn how to live more minimally? You’re not alone. Due to the chaotic world we now live in,…
by Paige MaierHealthy Work-Life Balance
Finding a healthy work-life balance can often seem impossible these days. It’s a constant grind thanks to the ‘do more…
by Paige Maier