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Healthy Lifestyle Blog

  • Health Benefits of Going Vegan

    The Health Benefits of Going Vegan

    There’s a long list of fantastic ways in which veganism can improve our lives and the lives of others. Among…

    by Sprout Living
  • Cleanse Your Liver

    Naturally Cleanse Your Liver

    The liver is undoubtedly one of the most vital organs in the body, as it is responsible for hundreds of…

    by Sprout Living
  • Eating Healthy While Traveling

    7 Strategies for Eating Healthy While Traveling

    It can often be challenging enough just trying to maintain a healthy lifestyle on a daily basis. Throw traveling into…

    by Sprout Living
  • De-Stress With Post-Work Yoga

    De-stress with Post-Work Yoga

    After a busy day at work, an easy and convenient stress-handling option is to de-stress with post-work yoga poses that…

    by Sprout Living
  • Five Homemade Non-Dairy Milks

    Five Homemade Non-Dairy Milks

    Whether you’re new to the vegan lifestyle or just looking for some other dairy-free milk alternatives, we’ve got you covered…

    by Sprout Living
  • How To Achieve Mindfulness

    How To Achieve Mindfulness

    Mindfulness promotes the practice of taking things – daily tasks, obstacles and goals – day by day, which promotes feelings…

    by Sprout Living
  • Vegan Travel Destinations

    Vegan Friendly Travel Destinations

    Planning your next vacation and worried about the food options at your potential destinations? Fret not. Healthy eating is becoming…

    by Sprout Living
  • Vegan Egg Replacements

    5 Vegan Egg Replacements

    Dairy milk can be easily replaced by almond milk, coconut milk, or water; vegan egg replacements aren’t so simple. Egg’s…

    by Sprout Living
  • Yoga For Work Life

    Yoga for Your (Work) Life

    Our professional success comes from many different facets in our lives. Most attribute it to the status of their personal…

    by Sprout Living
  • Will Protein Make Me Gain Weight?

    How To Use Protein for Weight Loss

    Protein is an essential element for our bodies, and when used correctly, can help you achieve your fitness goals. While…

    by Sprout Living
  • Benefits of Exercising Outside

    How Exercising Outdoors Will Benefit You

    Are you in a slump lately with your exercise routine? Do you feel a monotony of the same-old, same-old every…

    by Sprout Living
  • Comparison of Sweeteners

    In this article, we’ll investigate the different types of sugar – from their origins to their possible benefits and dangers…

    by Sprout Living
  • Are Natural Flavors Safe?

    Are Natural Flavors Safe?

    In food labeling, the term “natural flavors” refers to anything created of edible products (such as plants or animals) –…

    by Sprout Living
  • Best Home Workouts

    Best Workouts To Do At Home

    Whatever it is, many of us regularly find excuses not go to the gym. And more often than most of…

    by Sprout Living
  • Benefits of Eating Organic

    The Benefits of Eating Organic

    There are a lot of wonderful benefits of consuming an all-organic diet – less ingestion of dangerous chemicals, fresher and…

    by Sprout Living
  • Brown Rice Complete Protein

    Is Brown Rice A Complete Protein?

    Amino acids are the building blocks of protein, and they are used by the body to support the metabolism. There…

    by Sprout Living
  • What To Eat After Workout

    What Should I Eat After A Workout?

    Eating the proper food after a workout is vital in caring for your body and building strong muscle. As we’ve…

    by Sprout Living
  • What To Eat Before Workout

    What Should I Eat Before a Workout?

    This may come as a surprise, but how you fuel your body before and after a workout is just as…

    by Sprout Living
  • What Are Essential and Nonessential Amino Acids

    What Are Essential and Non-Essential Amino Acids?

    When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand…

    by Sprout Living
  • Vegan Protein for Building Muscle

    Is Vegan Protein Good for Building Muscle?

    Whatever your goals are – whether just to add more protein to your plant-based diet or to supplement your intense…

    by Sprout Living
  • Protein Before or After Workout

    Drink Protein Before and After a Workout

    Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle.…

    by Sprout Living
  • Is Sitting Bad for You?

    Is Sitting Bad For You?

    Research shows that over time, prolonged sitting can actually increase the possibility of serious health problems, including high cholesterol, obesity,…

    by Sprout Living
  • New Study: Detox With Broccoli Sprouts

    A new study from researchers at Johns Hopkins Bloomberg School of Public Health has shed light on the potent ability…

    by Sprout Living
  • Living as a Nut-free Vegan

    Vegans often consume a healthy amount of nuts and seeds to obtain the vital nutrients that are commonly deficient in…

    by Sprout Living
  • Stretching After Workout

    Why Should I Stretch After a Workout?

    We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to…

    by Sprout Living
  • What Are Superfoods

    Superfoods! – Why turn to these for nutrients?

    You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are…

    by Sprout Living
  • Strength Through Yoga

    Strength Through Yoga

    Yoga is an ancient practice that is meant to naturally discipline and condition the mind, body and spirit. It is…

    by Sprout Living
  • When Should You Drink Protein Shake

    When Should You Drink a Protein Shake?

    Protein shakes and protein powders can be a great way to supplement your diet, especially for athletes. But when is…

    by Sprout Living
  • Benefits of Eating Sprouts

    Benefits of Eating Sprouts

    The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa…

    by Sprout Living
  • Why Raw Protein

    Why Raw Protein?

    With all the buzz going on about raw foods, many people wonder if and why raw protein is the way…

    by Sprout Living
  • When NOT to Exercise

    When NOT to Exercise

    In order to keep your mind and body healthy, daily physical exercise is recommended across the board. But are there…

    by Sprout Living
  • Is Raw Protein Safe During Pregnancy?

    Is Raw Protein Safe During Pregnancy?

    Because pregnancy increases the daily recommended value of protein, most women have to find ways to increase their daily protein…

    by Sprout Living
  • Best Office Exercises

    Office Workout Routines: Best Exercises to do at Work

    These 3 Best Office Workout Routines will allow you to burn off those calories on your down-time at work! Stop…

    by Sprout Living
  • Daikon Radish Benefits

    Daikon Radish Benefits : The Versatile Asian Superfood

    Daikon contains a variety of antioxidants that prevent damage from free radicals, which can often lead to cancer. Not only…

    by Sprout Living
  • Home Sprouting

    Home Sprouting: All You Need to Know!

    Always wondered what you need to know to start home sprouting?  Ever wonder exactly what sprouts are or how they…

    by Sprout Living
  • Chlorophyll Benefits

    Chlorophyll Benefits : Go Green!

    Ever wonder what makes your favorite veggies so green? It’s Chlorophyll! Chlorophyll is a green pigment biomolecule that is essential to…

    by Sprout Living
  • Raw Cacao

    Raw Cacao: the “Food of the Gods”

    The ancient Aztecs and Mayans considered cacao a sacred plant. Priests offered the plant’s beans up to the gods in…

    by Sprout Living
  • Brown Rice Protein : Sprouted and Bio-Fermented

    When it comes to protein, QUALITY over QUANTITY is the name of the game! As humans, we need relatively low…

    by Sprout Living
  • Benefits of Maca – A True Superfood

    Want something different from your morning coffee? Try springing for some maca instead! The maca root, which is almost exclusively…

    by Sprout Living
  • Benefits of Kale

    Benefits of Kale – What Kale Can Do For You!

    For many Americans, kale is something that’s far from a dietary staple. In fact, many of us wouldn’t even recognize…

    by Sprout Living
  • How To Build Muscle

    How are Muscles Built?

    If there is one word that could best describe the process of muscle building, it would be adaptation. But in…

    by Sprout Living
  • What Is Freeze-Drying?

    What Is The Freeze Drying Process?

    Freeze-drying, or lyophilization, is the process of dehydrating already frozen food products. The outcome of this process is the inhibition…

    by Sprout Living

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