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  • The Benefits of Turmeric

    Spice Up Your Life: The Benefits of Turmeric

    For thousands of years, all across the world, people have been consuming turmeric. But thanks to social media, the spice’s…

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  • Superfood Green Tea Matcha

    Superfood Green Tea: The Benefits of Matcha

    We all know green tea offers numerous health advantages. From low key benefits like increasing alertness to bolder claims like…

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    by Sprout Living
  • Benefits of Acai Bowls

    Benefits of Acai Bowls

    Maybe not save your life, but definitely, maybe, probably help in some ways. Or at least contribute to a delicious…

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  • Healthy Vacation Destinations

    Get your bucket list ready, as we’ve found 7 of the top US healthy vacation destinations for the conscious traveler.…

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  • When Should You Drink Protein Shake

    When Should You Drink a Protein Shake?

    Protein shakes and protein powders can be a great way to supplement your diet, especially for athletes. But when is…

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    by Sprout Living
  • Challenge Improve Yourself

    Challenge & Improve Yourself

    There’s always room for improvement in life, but improvement isn’t possible without stepping outside of our comfort zones. And although…

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  • New Years Resolutions Guide

    New Years Resolutions Guide

    When it comes to New Years resolutions, less than 10% feel successful when their year-end evaluation rolls around. So how…

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  • Foods To Avoid Before Bed

    Foods To Avoid Before Bed

    Some foods can actually help your sleep, while others can disrupt it – and nothing is more annoying than lying…

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  • Vegan Holiday Treats

    Vegan Holiday Treats

    Celebrations are in full swing, and just in case you’re a little frazzled and looking for last-minute ideas, we’ve rounded…

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    by Sprout Living
  • What Are Essential and Non-Essential Amino Acids?

    When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand…

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