Workout Archives - Sprout Living
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Workout

  • Working Out When Sick

    Working Out When Sick: Yes or No?

    Whether it’s coughs and sniffles or body aches and chills, when you feel a bug coming on, the gym might…

    by Sprout Living
  • Winter Workout Routine

    Winter Workout Routine

    The holidays are a great time for friends, family and a little R&R, but it’s important to not stray too…

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  • Get The Most Out of Your Workout

    Maximize Your Workout

    Many of us head to the gym multiple times each week, for weeks on end, yet fail to really see…

    by Sprout Living
  • Benefits of Exercising Outside

    How Exercising Outdoors Will Benefit You

    Are you in a slump lately with your exercise routine? Do you feel a monotony of the same-old, same-old every…

    by Sprout Living
  • Best Home Workouts

    Best Workouts To Do At Home

    Whatever it is, many of us regularly find excuses not go to the gym. And more often than most of…

    by Sprout Living
  • What To Eat After Workout

    What Should I Eat After A Workout?

    Eating the proper food after a workout is vital in caring for your body and building strong muscle. As we’ve…

    by Sprout Living
  • What To Eat Before Workout

    What Should I Eat Before a Workout?

    This may come as a surprise, but how you fuel your body before and after a workout is just as…

    by Sprout Living
  • Stretching After Workout

    Why Should I Stretch After a Workout?

    We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to…

    by Sprout Living
  • Best Office Exercises

    Office Workout Routines: Best Exercises to do at Work

    These 3 Best Office Workout Routines will allow you to burn off those calories on your down-time at work! Stop…

    by Sprout Living