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Goji Berries

Goji Berries
July 6, 2015 Sprout Living
Goji Berries
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What Are Goji Berries?

The goji berry, which is considered both a fruit and an herb, is native to Asia and Europe, and has been used in Chinese and Tibetan medicine for at least 1700 years. To this day, Tibetans consume these small red berries on a daily basis to increase longevity, and hold yearly celebrations in their honor.

Benefits of Goji Berries

Goji berries are an excellent low-calorie source of antioxidants (with up to 10 times as many antioxidants as blueberries), beta-carotene, fiber, and vitamin C and provide a variety of health benefits:

  • Support the immune system
  • Help fight symptoms of the common cold
  • Promote mental clarity
  • Improve eyesight
  • Boost energy levels
  • Increase weight loss

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