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Vegan Pecan Pie Mylkshake

Vegan Pecan Pie Mylkshake
Chef:Amy Lyons


Amy Lyons is the blogger and recipe writer behind Fragrant Vanilla Cake, a blog featuring raw and vegan desserts as well as a few savory dishes. She is also the author of Rawlicious Desserts published in 2013. She graduated from Bethel University in 2007 with a degree in Studio Art and has a passion for creating beautiful things and helping others eat healthier.

This Vegan Pecan Pie Mylkshake combines vegan milk, raw pecan butter and more with our Epic Protein : Vanilla Lucuma and our FD Sprout Mix : Omega Gather for delicious dessert milkshake that doubles as a post workout smoothie thanks to the added protein and incorporates an array of healthy Omega fatty acids from four different sources. Enjoy!


  • 1 cup raw coconut milk or pecan milk
  • 1/3 cup raw pecan butter (or 3/4 cup chopped raw pecans)
  • 1 tsp pure vanilla extract
  • 6 medjool dates, pitted
  • 1 scoop Epic Protein : Vanilla Lucuma
  • 1 Tbsp plus 1 tsp FD Sprout Mix : Omega Gather
  • 6 bananas (frozen and cut into pieces)
  • 2 cups sweet (not tart) apples, diced
  1. Add all ingredients to blender and blend on high until a thoroughly smooth consistency.
  2. Remove ¼ of the mixture, and set aside in a glass or bowl, then blend the beets into the rest of it.
  3. Pour the second mixture in two glasses, and then top with the first mix.
  4. Enjoy!


Makes 2 cups.

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Vegan Pecan Pie Mylkshake


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