Vanilla Lucuma Buckwheat Shake - Sprout Living

Vanilla Lucuma Buckwheat Shake

Vanilla Lucuma Buckwheat Shake
Chef:Shannon Hickman


Shannon is a designer, photographer, animal activist and a lover of all kinds of vegan food. She is passionate about finding creativity in preparing meals and being open to trying new plant-based foods whenever possible. Shannon’s blog, Another Hungry Vegan features recipes that have been tested on vegans and omnivores alike, and she makes an effort to use easy-to-find ingredients so that everyone gets a chance to enjoy them in their own home as well.

This Vanilla Lucuma Buckwheat Shake combines buckwheat, dates and pears with our Epic Protein : Vanilla Lucuma for a delicious shake that is enhanced with pure, complete protein and extra nutritious, whole superfoods – perfect as a pre- or post-workout boost. Enjoy!


  • 1 1/4 cup cold, filtered water
  • 1/4 cup buckwheat (pre-soaked and drained)
  • 1 pitted date (soaked and drained)
  • splash of vanilla and/or almond extract
  • 1 frozen, sliced pear
  • 1/2 tsp maca powder
  • 1 serving (32 g) Epic Protein : Vanilla Lucuma
  • pinch of cinnamon and nutmeg
  1. Add all ingredients to blender and blend on high until a thoroughly smooth consistency.
  2. Enjoy!


Optionally garnish with buckwheat and cinnamon.

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Vanilla Lucuma Buckwheat Shake


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