Spinach-Kale-Pumpkin Smoothie - Sprout Living
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Spinach-Kale-Pumpkin Smoothie

Spinach-Kale-Pumpkin Smoothie
Chef:Ashley Melillo


Ashley Melillo is the writer, photographer, and recipe-creator behind Blissful Basil, a blog dedicated to unearthing the happiest side of life through wholesome foods. Being a school psychologist by day and a vegan food blogger by night, Ashley strives to incorporate a wide array of plant-based foods into her recipes in order to promote physical, mental, and emotional well-being.

This Spinach-Kale-Pumpkin Smoothie combines a healthy dose of greens including spinach and kale with cinnamon and nutmeg spices and our Simple Pumpkin Seed Protein for a healthy and delicious pre- or post-workout smoothie. Enjoy!


  • 2-3 handfuls of baby spinach
  • a handful of kale
  • 2 frozen bananas
  • approx. half cup of almond milk
  • 1 serving Simple Pumpkin Seed Protein
  • a few pinches of cinnamon
  • a dash of nutmeg
  1. Add all ingredients to blender and blend on high until a thoroughly smooth consistency.
  2. Enjoy!


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Spinach-Kale-Pumpkin Smoothie


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