Raw Tutti Frutti Ice Cream - Sprout Living
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Raw Tutti Frutti Ice Cream

Raw Tutti Frutti Ice Cream
Chef:Amy Lyons

ABOUT THE CHEF

Amy Lyons is the blogger and recipe writer behind Fragrant Vanilla Cake, a blog featuring raw and vegan desserts as well as a few savory dishes. She is also the author of Rawlicious Desserts published in 2013. She graduated from Bethel University in 2007 with a degree in Studio Art and has a passion for creating beautiful things and helping others eat healthier.

This Raw Tutti Frutti Ice Cream combines a delicious assortment of fresh fruits including mangoes, pineapples and bananas with coconut meat and water and our Epic Protein : Green Kingdom for a vegan ice cream base packed with complete organic plant protein and topped with a decadent swirl made from fresh strawberries and coconut nectar. Enjoy!

INGREDIENTS

For the Ice Cream 

  • 1 cup ripe mangoes
  • 1 cup ripe pineapple
  • 1 cup mashed banana
  • 2 cups young coconut meat
  • 3/4 cup coconut water
  • 2 tsp pure vanilla extract
  • 1/4 tsp sea salt
  • 1/2 cup raw coconut nectar
  • 3/4 cup coconut butter
  • 2 scoops Epic Protein : Green Kingdom

For the Swirl

    • 1/2 cup fresh strawberries
    • 1 Tbsp coconut nectar
DIRECTIONS
  1. Add all ingredients except the Epic Protein for the ice cream to a high speed blender or food processor and mix until smooth.
  2. Remove 1/3 cup of the mixture and set aside.
  3. Add the Epic Protein : Green Kingdom to the remainder of the mixture and blend until smooth.
  4. Pour this portion of the mixture into an ice cream maker, processing according to the package directions.
  5. For the swirl, add all ingredients to a high speed blender or food processor and mix until smooth – set aside for now.
  6. Pour 1/3 of the finished ice cream into a freezer safe container, and then alternate between adding a bit of the swirl and ice cream until all of it is used up. (Swirl with a knife during this process for the marbling effect.)
  7. Let chill in the freezer for about 4 hours or overnight until more firm before scooping (if it becomes too hard, let sit out about 15-20 minutes before serving.)
  8. Enjoy!

NOTES

Makes about 4 cups.


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Raw Tutti Frutti Ice Cream

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