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Raw Sea Salt Caramel Tarts

Raw Sea Salt Carame Tarts
Chef:Bethany Ugarte

ABOUT THE CHEF

Bethany is the face behind the account @lilsipper on Instagram. She is dedicated to healthy eating and living a balanced life. She is also a yoga instructor and loves sharing her passion for health and fitness. Her diet is free from gluten, peanuts, refined sugars, artificial sugar including stevia, and are, of course, full of nutritional value. She never counts calories, only nutrients!

READ MORE ABOUT BETHANY
This recipe creates some cute and delicious Raw Sea Salt Caramel Tarts that will satisfy your sweet tooth without any added sugar or stevia. It also uses some Epic Protein : Vanilla Lucuma, giving you extra protein and superfood nutrition! Enjoy!

INGREDIENTS

For the Crust 

  • 1/2 cup raw oats
  • 1 Tbsp raw almond butter
  • 1 Tbsp raw coconut oil
  • 1 scoop Epic Vanilla Lucuma Protein

For the Chocolate Sauce

  • 1 Tbsp raw coconut oil
  • 1 to 2 Tbsp raw cacao powder

For the Raw “Caramel” Filling

  • 1 cup dates (pre-soaked in water for 8 hours or overnight)
  • 1 Tbsp date water
  • 1/2 tsp sea salt
DIRECTIONS
  1. For the crust, blend all ingredients together and then kneed with hands to make a dough.
  2. Press crust into mini tart molds (or any similar mold you have)
  3. Place in freezer.
  4. For the chocolate sauce, soften oil to a liquid and stir in cacao powder.
  5. Remove crust from freezer and poor chocolate sauce in each tart, coating the inside.
  6. Place in freezer.
  7. For the “caramel” filling, purée into a thick, creamy consistency.
  8. Fill tarts and sprinkle with sea salt.
  9. Enjoy!

NOTES

*Raw
*Sugar / Stevia free
*Gluten free
*Vegan

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