Chef:Bethany Ugarte
Warning: mysqli_query(): (HY000/1030): Got error 28 from storage engine in /home/sproutli/public_html/wp-includes/wp-db.php on line 2007
Warning: mysqli_query(): (HY000/1030): Got error 28 from storage engine in /home/sproutli/public_html/wp-includes/wp-db.php on line 2007
This recipe creates some cute and delicious Raw Sea Salt Caramel Tarts that will satisfy your sweet tooth without any added sugar or stevia. It also uses some Epic Protein : Vanilla Lucuma, giving you extra protein and superfood nutrition! Enjoy!
INGREDIENTS
For the Crust
- 1/2 cup raw oats
- 1 Tbsp raw almond butter
- 1 Tbsp raw coconut oil
- 1 scoop Epic Vanilla Lucuma Protein
For the Chocolate Sauce
- 1 Tbsp raw coconut oil
- 1 to 2 Tbsp raw cacao powder
For the Raw “Caramel” Filling
- 1 cup dates (pre-soaked in water for 8 hours or overnight)
- 1 Tbsp date water
- 1/2 tsp sea salt
DIRECTIONS
- For the crust, blend all ingredients together and then kneed with hands to make a dough.
- Press crust into mini tart molds (or any similar mold you have)
- Place in freezer.
- For the chocolate sauce, soften oil to a liquid and stir in cacao powder.
- Remove crust from freezer and poor chocolate sauce in each tart, coating the inside.
- Place in freezer.
- For the “caramel” filling, purée into a thick, creamy consistency.
- Fill tarts and sprinkle with sea salt.
- Enjoy!
NOTES
*Raw
*Sugar / Stevia free
*Gluten free
*Vegan
RECENT ARTICLES
Six Edible Flowers to Pretty Up Your Plate
With origins in ancient Rome, cooking with flowers is a culinary tradition enjoyed by cultures worldwide, including China, the Middle…
What is a Meal Replacement?
Over the past several years, meal replacements have become quite the thing. They’re everywhere, from health food markets to convenience…
Boost Any Recipe
Warning: mysqli_query(): (HY000/1030): Got error 28 from storage engine in /home/sproutli/public_html/wp-includes/wp-db.php on line 2007