Free Shipping on ALL Domestic Orders – Use code PUMPMEUP for a FREE Pumpkin Seed Protein sample with any order!

Raw Fruit & Seed Energy Hearts

Raw Fruit & Seed Energy Hearts
Chef:Fragrant Vanilla Cake

ABOUT THE CHEF

Amy Lyons is the blogger and recipe writer behind Fragrant Vanilla Cake, a blog featuring raw and vegan desserts as well as a few savory dishes. She is also the author of Rawlicious Desserts published in 2013. She graduated from Bethel University in 2007 with a degree in Studio Art and has a passion for creating beautiful things and helping others eat healthier.

These Raw Fruit & Seed Energy Hearts are a perfect healthy, protein-packed, on-the-go option made by combining rolled oats, chia seeds, hemp seeds and dried fruit with our Epic Green Kingdom. Enjoy!

INGREDIENTS

  • ½ cup raw rolled oats
  • ¼ cup chia seeds
  • ¼ cup hemp seeds
  • 1/3 cup dried raspberries
  • ¼ cup dried blueberries
  • 2 scoops Epic Protein : Green Kingdom (about 1/4 cup)
  • 2-3 Tbsp raw coconut nectar (adjust to desired sweetness)
  • ½ cup raw almond butter
  • ½ cup raw coconut butter, warmed to liquid
DIRECTIONS
  1. Add all ingredients to a large bowl and mix until thoroughly combined.
  2. Press into a ¾ inch thick rectangle on a piece of parchment, and use small heart cookie cutters to cut into hearts.
  3. Lay them out on the parchment and let set in the freezer for about 30 minutes.
  4. Enjoy!

NOTES

Makes about 16 hearts.


Boost Any Recipe

Raw Fruit & Seed Energy Hearts

RECENT ARTICLES

Tea to a Tee: 6 Types of Tea and Why They’re Awesome
Tea to a Tee: 6 Types of Tea and Why They’re Awesome
by Sprout Living

Made from the dried leaves of a plant called camellia sinensis, tea contains antioxidants, can help boost the immune system,…

FacebookPinterestTwitterFacebook Messenger
Trouble Sleeping? Five Tips to Fall Asleep (And Stay There!)
Trouble Sleeping? Five Tips to Fall Asleep (And Stay There!)
by Sprout Living

Sleep is one of the most important aspects of overall health, but it can also be one of the most…

FacebookPinterestTwitterFacebook Messenger
FacebookPinterestTwitterFacebook Messenger