Free Shipping on ALL Domestic Orders – Use code PUMPMEUP for a FREE Pumpkin Seed Protein sample with any order!

Pumpkin Spice Yogurt

Pumpkin Spice Yogurt
Chef:Amy Lyons

ABOUT THE CHEF

Amy Lyons is the blogger and recipe writer behind Fragrant Vanilla Cake, a blog featuring raw and vegan desserts as well as a few savory dishes. She is also the author of Rawlicious Desserts published in 2013. She graduated from Bethel University in 2007 with a degree in Studio Art and has a passion for creating beautiful things and helping others eat healthier.

This Raw Pumpkin Spice Coconut Yogurt combines fresh young coconut meat and pumpkin pureé with a variety of flavorful spices including cinnamon, ginger and cardamom for a deliciously tangy yogurt snack. Enjoy!

INGREDIENTS

  • 2 cups young coconut meat (feel free to use 2 cups soaked raw cashews if you do not have access to young coconut meat)
  • 1/4 cup coconut water
  • 1 1/2 cups raw pumpkin puree (if necessary, used canned
  • 2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp cardamom
  • 1/4 tsp cloves
  • a pinch sea salt
  • 2 Tbsp raw coconut nectar or your choice liquid raw sweetener (or maple syrup works as well — add more for more sweetness)
  • 1 tsp pure vanilla extract
  • 1 tsp maple extract
DIRECTIONS
  1. Add all ingredients to blender and blend on high until a thoroughly smooth consistency.
  2. Cover with plastic wrap, and let sit in a warm place overnight until tangy.
  3. Enjoy!

NOTES

Makes about 3 cups.


Boost Any Recipe

Pumpkin Spice Yogurt

RECENT ARTICLES

How To Throw A Vegan BBQ
How To Throw A Vegan BBQ
by Sprout Living

With Labor Day Weekend sneaking up, there are bound to be many pool parties, picnics and BBQs all in celebration…

Benefits of Ginger Root
Benefits of Ginger Root
by Sprout Living

Ginger is one of the oldest, most widely used culinary spices in the world, and is also considered to be…