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Pumpkin Protein Oats

Pumpkin Proats


This is a guest post from Kaitlyn of Fit_Girl_K8 Instagram fame, where she posts delicious recipes, inspiring quotes and tips, and advocates living a better lifestyle by focusing on your health and fitness.

These Pumpkin Protein Oats are a quick and wholesome breakfast that combines rolled oats, chia seeds and more with our Epic Vanilla Lucuma for an extra boost of superfood protein. Enjoy!


  • 1/3 c. rolled oatmeal
  • 1 tsp. chia seeds
  • 1-3 dashes of cinnamon
  • 1 dash pumpkin spice
  • ¼ c. pumpkin puree
  • Desired amount of non-dairy milk
  • 1 scoop Epic Protein : Vanilla Lucuma
  • Toppings: nut butters, fruits, raw pumpkin seeds, etc.
  1. Cook 1/3 cup rolled oatmeal in water according to directions.
  2. Add 1 teaspoon chia seeds, 1 scoop Epic Vanilla Lucuma and stir..
  3. Stir in a dash (or 3) of cinnamon and 1 dash pumpkin spice.
  4. Stir in 1/4 cup of pumpkin purée.
  5. Add in desired amount of nondairy milk. I usually add about 1/4 cup.
  6. Let that cook together on low for an additional 2-3 minutes.
  7. Put in your favorite bowl, top with all the goodies, and enjoy!


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Pumpkin Proats


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