Pumpkin Pie Vanilla Smoothie - Sprout Living
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Pumpkin Pie Vanilla Smoothie

This Pumpkin Pie Vanilla Smoothie is the perfect healthy fall treat. It’s vegan, paleo, gluten-free and packed with warm, cozy flavors. Top it with pecans, granola, a spoonful of coconut whip – or all three!


  • 1 ripe frozen banana
  • 1/2 cup pumpkin purée (frozen into cubes)
  • 1 serving Epic Protein : Vanilla Lucuma
  • 1/2 tsp vanilla extract
  • 1/2-1 tsp pumpkin spice
  • small pinch turmeric for colour + black pepper to activate turmeric goodness
  • 1/2 tsp cinnamon
  • 1/2 cup pumpkin seed milk (or any plant milk) to blend, more as needed to achieve desired texture
  1. Blend everything up.
  2. Pour, and enjoy!

This is a guest recipe from Remy Morimoto Park (@veggiekins). Remy is a vegan recipe developer, food photographer & blogger based in NYC with a beautiful and insightful blog, Veggiekins. She focuses on gluten-free + mostly oil-free recipes with a whole food plant-based philosophy.
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