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Pineapple Green Kingdom Smoothie

Chef:Tracy Russell

ABOUT THE CHEF

Through Incredible Smoothies, Tracy has been teaching people how to gain essential nutrients using green smoothies since 2009. Green Smoothies are not just weight loss or health improvement tools; they are nutritious meals that are packed with vitamins, minerals and fiber. After losing forty pounds, Tracy became a believer in the power of green smoothies and whole foods. She’s watched her high cholesterol drop by fifty points, and her adult acne cleared up. Tracy’s experiences with green smoothies and whole foods inspired her to help others improve their own health through her amazing recipes and knowledge.

The simple and tropical Pineapple Green Kingdom Smoothie is a refreshing way to add a summer twist to any morning! Using only four ingredients (banana, pineapple, lettuce and Epic Protein : Green Kingdom), this protein-packed treat serves as a nutritious and easy-to-make breakfast.

INGREDIENTS

  • 1 banana, peeled
  • 2 cups pineapple, cubed
  • 1 head of butterhead lettuce
  • 2 scoops on Green Kingdom protein powder
DIRECTIONS
  1. Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
  2. Use more scoops of Epic Protein : Green Kingdom for a more substantial meal replacement, or when having a smoothie before or after your workout.
NUTRITION INFORMATION

Calories: 380 | Protein: 22 grams | Fiber: 11.5 grams | Calcium: 9% DV | Iron: 3.3mg

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