Omega Pancakes - Sprout Living
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Omega Pancakes

Omega Pancakes
Chef:Jesica Salyer


Jesica Cockerham is a health activist, organic lifestyle enthusiast, volleyball coach, freelance writer, creator of, as well as a wife & mother. She’s also a marathoner, health nut and fitness guru whose mantra is “Make Good Use of Your Pulse.” She co-founded Further Faster Forever, a community born online to encourage active individuals everywhere to challenge themselves every day. She believes in a nutritional foundation based upon balance & emphasizing organic & raw vegetables, fruits and superfoods.

These Omega Pancakes provide a hefty dose of healthy fats and complete plant protein by combining our FD Omega Gather Sprout Mix and Epic Vanilla Lucuma with coconut flakes, coconut flour and banana for a delicious and hearty breakfast dish. Enjoy!


  1. Preheat a Tbsp of coconut oil in a skillet over medium heat.
  2. Combine all ingredients in a small bowl and whisk them together thoroughly until combined.
  3. Pour desired amount of batter into the skillet and let cook 1-2 minutes per side.
  4. Enjoy!


Makes 2 large pancakes or 4 medium pancakes.

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