- 1 mango, peeled and pitted
- 2 large carrots, chopped
- 1 teaspoon fresh ginger
- 3 cups baby kale
- 1 tablespoon original protein powder
- 8 ounces filtered water
- Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
- Add 1 tablespoon of Epic Protein : Original for a more substantial meal replacement, or when having a smoothie before or after your workout.
Calories: 318 | Fat: 1g | Protein: 16g | Carbohydrates: 63g | Fiber: 12.1g
Calcium: 25% | Iron: 2.5mg | Vitamin A: 255% | Vitamin C: 198%
This smoothie is also a rich source of vitamins B3 & B6, vitamin K, copper, manganese and potassium.