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Mango-Ginger Green Smoothie

Mango-Ginger Green Smoothie
Client:Tracy Russell

ABOUT THE CHEF

Through Incredible Smoothies, Tracy has been teaching people how to gain essential nutrients using green smoothies since 2009. Green Smoothies are not just weight loss or health improvement tools; they are nutritious meals that are packed with vitamins, minerals and fiber. Tracy’s experiences with green smoothies and whole foods inspired her to help others improve their own health through her amazing recipes and knowledge.

Add a little zip to your morning with this Mango-Ginger Green Smoothie! Mango, carrots and ginger blend perfectly together to create a sweet and slightly-spicy creamy treat. With some of our Epic Protein : Original and kale thrown in, you have a complete breakfast smoothie packed with vitamins, minerals and protein.

INGREDIENTS

  • 1 mango, peeled and pitted
  • 2 large carrots, chopped
  • 1 teaspoon fresh ginger
  • 3 cups baby kale
  • 1 tablespoon original protein powder
  • 8 ounces filtered water
DIRECTIONS
  1. Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
  2. Add 1 tablespoon of Epic Protein : Original for a more substantial meal replacement, or when having a smoothie before or after your workout.
NUTRITION INFORMATION

Calories: 318 | Fat: 1g | Protein: 16g | Carbohydrates: 63g | Fiber: 12.1g
Calcium: 25% | Iron: 2.5mg | Vitamin A: 255% | Vitamin C: 198%

This smoothie is also a rich source of vitamins B3 & B6, vitamin K, copper, manganese and potassium.

NOTES


Mango-Ginger Green Smoothie

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