Free Shipping on ALL Domestic Orders – Use code PUMPMEUP for a FREE Pumpkin Seed Protein sample with any order!

Kale Glow Bowl

Kale Glow Bowl
Chef:Shannon Leparski

ABOUT THE CHEF

Shannon is a nutrition + health enthusiast specializing in the plant based vegan lifestyle and the founder, recipe creator, photographer and blogger of The Glowing Fridge, where she shares her colorful + nourishing creations while offering lifestyle tips. Shannon’s passion for promoting the plant based lifestyle has blossomed since her transition to going vegan, and her journey led her to create ‘The Glow Effect’, a vegan starter guide for living a wholesome plant based life. She lives to inspire, motivate, create and flourish from this abundant plant fueled life!

This Kale Glow Bowl combines a bowl of fresh kale, purple cabbage, tomatoes, carrots and other vegetables and seeds with a delicious pumpkin dressing made from puréed pumpkin, apple cider vinegar, maple syrup, mustard and garlic. Enjoy!

INGREDIENTS

Salad Base 

  • 2-3 cups kale, de-stemmed
  • juice from 1/2 of a lemon
  • 1 cup cauliflower florets
  • 1 cup shredded purple cabbage
  • 7 grape tomatoes, cut in half
  • 1-2 large carrots, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cooked brown rice or quinoa
  • 2 tablespoons pumpkin/pepita seeds (or sunflower seeds etc.)

Pumpkin Dressing

  • 1/4 cup puréed pumpkin (not the pie filling)
  • 3 tablespoons raw apple cider vinegar
  • 3 tablespoons water
  • 1 tablespoon pure maple syrup
  • 1 tablespoon dijon mustard
  • 1 clove garlic, minced
  • pinch of sea salt
  • pinch of black pepper
DIRECTIONS
  1. For the salad base, combine kale and fresh lemon juice in a large bowl, making sure all the leaves are covered. Set aside for 5 minutes to allow the lemon juice to soften the kale.
  2. For the dressing, combine all the dressing ingredients in a small bowl and whisk until well combined.
  3. Add the cauliflower, cabbage, tomatoes, carrots, red onion, brown rice/quinoa and pumpkin seeds to the larger bowl.
  4. Pour over your desired amount of dressing, and mix well.
  5. Enjoy!

NOTES

Makes 1 large or 2 small servings. Store extra dressing in the refrigerator for up to a week.


Boost Any Recipe

Kale Glow Bowl

RECENT ARTICLES

Six Edible Flowers to Pretty Up Your Plate
Six Edible Flowers to Pretty Up Your Plate
by Sprout Living

With origins in ancient Rome, cooking with flowers is a culinary tradition enjoyed by cultures worldwide, including China, the Middle…

FacebookPinterestTwitterFacebook Messenger
What is a Meal Replacement?
What is a Meal Replacement?
by Sprout Living

Over the past several years, meal replacements have become quite the thing. They’re everywhere, from health food markets to convenience…

FacebookPinterestTwitterFacebook Messenger