Green Machine Antioxidant Smoothie - Sprout Living
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Green Machine Antioxidant Smoothie

Green Machine Antioxidant Smoothie
Chef:Tracy Russell


Through Incredible Smoothies, Tracy has been teaching people how to gain essential nutrients using green smoothies since 2009. Green Smoothies are not just weight loss or health improvement tools; they are nutritious meals that are packed with vitamins, minerals and fiber. After losing forty pounds, Tracy became a believer in the power of green smoothies and whole foods. She’s watched her high cholesterol drop by fifty points, and her adult acne cleared up. Tracy’s experiences with green smoothies and whole foods inspired her to help others improve their own health through her amazing recipes and knowledge.

Load up on antioxidants, vitamin A and protein with the Green Machine Antioxidant Smoothie! Sweet grapes and tart cherries are blended with veggies and our Epic Protein : Vanilla Lucuma, bringing you a naturally sweet and perfectly balanced daytime smoothie.


  • 1 banana, peeled
  • 1 cup red grapes
  • 1/2 cup cherries
  • 1 medium carrot, chopped
  • 1 small head romaine lettuce (about 190 grams)
  • 1 scoop Epic Protein : Vanilla Lucuma powder
  • 4 ounces of filtered water
  1. Start by adding the liquid to your blender, followed by the soft fruit. Blend on high for 30 seconds or until the smoothie is creamy.
  2. Add multiple scoops of Epic Protein : Vanilla Lucuma for a more substantial meal replacement, or when having a smoothie before or after your workout.

Calories: 370 | Fat: 2g | Protein: 16g | Carbohydrates: 82g | Fiber: 12.7g
Calcium: 9% | Iron: 3.2mg | Vitamin A: 192% | Vitamin C: 42%


This smoothie is also a rich source of folate, vitamins B1 through B6, vitamin K, copper, magnesium, manganese, phosphorus, potassium and zinc.


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Green Machine Antioxidant Smoothie

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