Grapefruit and Fennel Fix - Sprout Living
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Grapefruit and Fennel Fix

Grapefruit and Fennel Fix
Chef:Tess Masters


Tess Masters, The Blender Girl, and her recipes have been featured on countless websites and blogs around the world such as the L.A Times, Glamour, Chow, Epicurious, and All Recipes, and Tess is a regular contributor to the Vegetarian Times, Gorgeously Green, The Balanced Platter, Super Raw Life Magazine, and Go Green America TV. On her popular website, Healthy Blender Recipes, she shares easy gluten free, raw and vegan recipes anybody can whip up quickly in a blender, mixer, or food processor.

This smoothie brings you all the goodness of grapefruit with subtle flavors of fennel. Rich in phyto-nutrients like vitamin A, beta-carotene and lycopene as well as vitamin C, it’s nutritious, low in sugar and distinctly flavorful. Sip and enjoy!


  • 1 grapefruit, peeled and segmented
  • 1 bulb fennel
  • 2 green apples
  • ½ lemon, peeled
  1. Add all ingredients to the juicer of your choice and mix thoroughly for nice fluid consistency.
  2. Try alternating the apples with the grapefruit and fennel in order to get the most juice out of everything.
  3. Enjoy!


Serves 1.


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Grapefruit and Fennel Fix

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