Creamy Sweet 'n Gold Potato Soup - Sprout Living
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Creamy Sweet ‘n Gold Potato Soup

Creamy Potato Soup


Brandi is the creator of the blog The Vegan 8. She has been a passionate cook for years, but it was her husband’s painful disease with gout that led her to choose a vegan lifestyle. She chose a healthier way of eating for her family that ignited a passion to create unique and delicious recipes that also happen to be vegan, gluten-free and oil-free. Her blog has become very popular, as it focuses on 8 ingredients or less, so anybody can make them with ease. Brandi believes in using nature’s powerful whole foods to nourish and promote a healthier body and a healthier mind. She enjoys creating food that everybody loves, whether vegan or not. Brandi’s belief is that food can be easy, use minimal ingredients, yet still be shockingly delicious.

This recipe combines both sweet potatoes and Yukon gold potatoes for an absolutely delicious, buttery taste. Super simple, delicious and made with only a handful of ingredients – this soup is a perfect lunch or dinner snack and an excellent source of nutrition.


  • 1 3/4 lbs chopped yukon gold potatoes, about 5 heaping cups (plus a couple extra for toasting as garnish)
  • 2 lbs chopped sweet potatoes, about 6 heaping cups
  • 1 medium white onion, chopped
  • 3 large garlic cloves, minced (about a tablespoon, add more if desired)
  • 6 cups low sodium vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1/2 cup nutritional yeast
  • 2 teaspoons fine sea salt, to taste
  1. Chop all potatoes into 1/2 inch cubes and mince the garlic. Place in a large pot.
  2. Add all of the remaining ingredients to the pot and stir well. Bring to a boil, then immediately turn to low and cover. Cook for 20-25 mins, or until the potatoes are completely tender.
  3. Blend with an immersion blender to a creamy consistency. Or you can use a regular blender, just don’t blend it too long into a complete liquid. Taste and add any more salt if desired.
  4. Chop up a couple more yukon gold potatoes and broil them until golden brown (5-10 mins).
  5. Garnish soup with broiled potatoes and green onions. Enjoy!


  • Good source of iron
  • High in potassium
  • High in Vitamin C
  • Fat-free
  • Boosts collagen levels

*Gluten-free, Oil-free, Nut-free, Soy-free


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Gold and Sweet Potato Soup
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