- 1/2 cup red grapes
- 1 frozen banana, peeled
- 1 apple, cored
- 1 baby cucumber
- 3 cups spinach
- 1 tablespoon Epic Protein : Original (increase to 1-2 scoops as needed)
- 8 ounces of filtered water
- Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
- Use up to 2 scoops of Epic Protein : Original for a more substantial meal replacement, or when having a smoothie before or after your workout.
Calories: 350 | Fat: 1g | Protein: 16g | Carbohydrates: 78g | Fiber: 11.8g
Calcium: 11% | Iron: 3.7mg | Vitamin A: 63% | Vitamin C: 67%
This smoothie is also a rich source of vitamins B1 through B6, vitamin K, copper, magnesium, manganese, phosphorus and potassium.