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Creamy Apple Protein Smoothie

Creamy Apple Protein Smoothie
Client:Tracy Russell

ABOUT THE CHEF

Through Incredible Smoothies, Tracy has been teaching people how to gain essential nutrients using green smoothies since 2009. Green Smoothies are not just weight loss or health improvement tools; they are nutritious meals that are packed with vitamins, minerals and fiber. Tracy’s experiences with green smoothies and whole foods inspired her to help others improve their own health through her amazing recipes and knowledge.

If you’re the kind of person that likes to squeeze in your daily apple, try mixing it up with this Creamy Apple Protein Smoothie! This fresh and fruity green smoothie is loaded with vitamins and minerals, and more or less Epic Protein : Original can be added to suit your needs.

INGREDIENTS

  • 1/2 cup red grapes
  • 1 frozen banana, peeled
  • 1 apple, cored
  • 1 baby cucumber
  • 3 cups spinach
  • 1 tablespoon Epic Protein : Original (increase to 1-2 scoops as needed)
  • 8 ounces of filtered water
DIRECTIONS
  1. Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
  2. Use up to 2 scoops of Epic Protein : Original for a more substantial meal replacement, or when having a smoothie before or after your workout.
NUTRITION INFORMATION

Calories: 350 | Fat: 1g | Protein: 16g | Carbohydrates: 78g | Fiber: 11.8g
Calcium: 11% | Iron: 3.7mg | Vitamin A: 63% | Vitamin C: 67%

This smoothie is also a rich source of vitamins B1 through B6, vitamin K, copper, magnesium, manganese, phosphorus and potassium.

NOTES


Creamy Apple Protein Smoothie

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