Free Shipping on ALL Domestic Orders – Use code PUMPMEUP for a FREE Pumpkin Seed Protein sample with any order!

Cookies & Cream Smoothie

Cookies & Cream Smoothie
Client:Elena Kulakovska

ABOUT THE CHEF

Elena Kulakovska is a certified holistic health and plant-based nutrition lifestyle coach. She is passionate about helping people reach optimal performance in day-to-day life through private coaching and workshops. Her approach is not to dwell on calories, cabrs, fats, and proteins. Instead, Elena works with clients to create a happy, healthy life in a way that is flexible, fun and rewarding. She also leads VIP days for busy professionals, during which clients get to spend 1 day with her and learn how to maintain a healthy lifestyle as executives.

This Cookies & Cream Smoothie Recipe is a perfect post-workout recovery smoothie that is delicious, helps replenish fatigued muscles and is packed with nutrients like fiber, antioxidants, minerals, and omega-3 fatty acids, which promote healthy glowing skin. Enjoy!

INGREDIENTS

  • 2 Tbsp almond butter (raw nut butters are best, if available)
  • 1 Tbsp raw cacao powder
  • 2 Tbsp chia seeds (for smoother texture, soak the chia seeds in 1/2 cup water for 15 minutes to become gelatenized)
  • 2 pitted Medjool dates*
  • 1 cup unsweetened almond milk
  • 1 scoop Epic Protein Vanilla Lucuma
DIRECTIONS
  1. Pour all of the ingredients into a high speed blender and pulse on high until mixture is thick and creamy. (if too thick, add more almond milk until desired consistency.)
  2. Enjoy!

NOTES


Cookies & Cream Smoothie

RECENT ARTICLES

The Health Benefits of Going Vegan
The Health Benefits of Going Vegan
by Sprout Living

There’s a long list of fantastic ways in which veganism can improve our lives and the lives of others. Among…

Naturally Cleanse Your Liver
Naturally Cleanse Your Liver
by Sprout Living

The liver is undoubtedly one of the most vital organs in the body, as it is responsible for hundreds of…

FREE Shipping on ALL domestic orders