- bag or box of washed organic spinach
- 1 young Thai coconut (the water and the meat scooped out) OR 1/2 cup frozen coconut meat and 1/2 cup raw coconut water
- Handful of ice
- optional stevia or coconut nectar to taste
- Add the ingredients to a blender and blend until thoroughly mixed.
With origins in ancient Rome, cooking with flowers is a culinary tradition enjoyed by cultures worldwide, including China, the Middle…
Over the past several years, meal replacements have become quite the thing. They’re everywhere, from health food markets to convenience…