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Coconut-Ginger Smoothie

Coconut Ginger Smoothie
Client:Tracy Russell

ABOUT THE CHEF

Through Incredible Smoothies, Tracy has been teaching people how to gain essential nutrients using green smoothies since 2009. Green Smoothies are not just weight loss or health improvement tools; they are nutritious meals that are packed with vitamins, minerals and fiber. After losing forty pounds, Tracy became a believer in the power of green smoothies and whole foods. She’s watched her high cholesterol drop by fifty points, and her adult acne cleared up. Tracy’s experiences with green smoothies and whole foods inspired her to help others improve their own health through her amazing recipes and knowledge.

Coconut, fresh ginger and our nutritious Sproutein come together for a deliciously earthy lunch smoothie. Packed with protein, potassium and fiber, this is the perfect way to treat yourself to a midday snack.

INGREDIENTS

  • 1 and 1/2 bananas, peeled
  • 1 teaspoon fresh ginger, chopped
  • 1/4 cup shredded coconut
  • 3 cups baby spinach
  • 1 scoop Sproutein
  • 8 ounces of filtered water
DIRECTIONS
  1. Start by adding the liquid to your blender, followed by the soft fruit, and finally the vanilla extract or vanilla bean. Blend on high for 30 seconds or until the smoothie is creamy.
  2. Add 1 scoop of Sproutein for a more substantial meal replacement, or when having a smoothie before or after your workout.
NUTRITION INFORMATION

Calories: 334 | Fat: 11g | Protein: 15g | Carbs: 51g | Fiber: 10.1g
Calcium: 9% RDA | Iron: 3.4mg | Vitamin A: 61% RDA | Vitamin C: 55% RDA

NOTES


Coconut Ginger Smoothie

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