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Chocolate-Super Berry Smoothie

Client:Tracy Russell

ABOUT THE CHEF

Through Incredible Smoothies, Tracy has been teaching people how to gain essential nutrients using green smoothies since 2009. Green Smoothies are not just weight loss or health improvement tools; they are nutritious meals that are packed with vitamins, minerals and fiber. Tracy’s experiences with green smoothies and whole foods inspired her to help others improve their own health through her amazing recipes and knowledge.

Berries, cherries and bananas blend together with our Epic Protein : Chocolate Maca for a delicious and slightly decadent breakfast smoothie. Packed with protein, vitamin A and vitamin C, this is the perfect way to treat yourself in the morning without breaking your diet.

INGREDIENTS

  • 1 frozen banana peeled
  • 1 cup frozen cherries
  • 1 cup frozen blueberries
  • 1 medium carrot chopped
  • 1 head butterhead lettuce
  • 1 scoop Epic Protein : Chocolate Maca
  • 10 ounces of filtered water
DIRECTIONS
  1. Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
  2. Use 2 scoops of Epic Protein : Chocolate Maca for a more substantial meal replacement, or when having a smoothie before or after your workout.
NUTRITION INFORMATION

Calories: 374  |  Fat: 2g  |  Protein: 15g  |  Carbohydrates: 84g  | Fiber: 17g
Calcium: 11%  |  Iron: 3.9mg  |  Vitamin A: 113%  |  Vitamin C: 44%

This smoothie is also a rich source of vitamins B1 through B6, vitamin K, copper, magnesium, manganese, phosphorus, potassium and zinc.

NOTES


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