Chard Black and Blue Smoothie - Sprout Living
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Chard Black and Blue Smoothie

Chard Black and Blue Smoothie cropped
Chef:Tess Masters


Tess Masters, The Blender Girl, and her recipes have been featured on countless websites and blogs around the world such as the L.A Times, Glamour, Chow, Epicurious, and All Recipes, and Tess is a regular contributor to the Vegetarian Times, Gorgeously Green, The Balanced Platter, Super Raw Life Magazine, and Go Green America TV. On her popular website, Healthy Blender Recipes, she shares easy gluten free, raw and vegan recipes anybody can whip up quickly in a blender, mixer, or food processor.

With blueberries, blackberries and some acai powder if you have it, this smoothie packs a large antioxidant punch. Swiss chard gives it a nice deep color, and the combination of berries and banana makes for a delicious and nutritionally powerful smoothie. Enjoy!


  • 2 cups water (depending on your preference)
  • 2 cups chard (2 large leaves)
  • 1 cup fresh or frozen blackberries
  • 1 cup fresh or frozen blueberries
  • 1 ripe banana (not too ripe)
  • ½ teaspoon minced fresh ginger, plus more to taste
  • pinch lemon zest, plus more to taste
  • 1 teaspoon acai powder (optional)
  • 1 cup or more of ice (if using fresh fruit)
  1. Add all ingredients to the blender of your choice and mix thoroughly for nice fluid consistency.
  2. Enjoy!


Serves 1.


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Chard Black and Blue Smoothie

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