Blueberry Pecan Cinnamon Roll Shake - Sprout Living
We never use gums, artificial or "natural" flavoring or additives. Read about what makes us different.

Blueberry Pecan Cinnamon Roll Shake

Blueberry Pecan Cinnamon Roll Shake
Chef:Shannon Hickman

ABOUT THE CHEF

Shannon is a designer, photographer, animal activist and a lover of all kinds of vegan food. She is passionate about finding creativity in preparing meals and being open to trying new plant-based foods whenever possible. Shannon’s blog, Another Hungry Vegan features recipes that have been tested on vegans and omnivores alike, and she makes an effort to use easy-to-find ingredients so that everyone gets a chance to enjoy them in their own home as well.

READ MORE ABOUT SHANNON
This Blueberry Pecan Cinnamon Roll Shake combines raw pecans, dates and frozen blueberries with our Epic Protein : Original for a delicious superfood-empowered shake that is packed with pure, complete protein. Enjoy!

INGREDIENTS

  • 1 cup cold, filtered water
  • 1/4 cup raw pecans
  • 2 dates
  • 1 serving Epic Protein: Original
  • 1/2 tsp maca powder
  • pinch cinnamon
  • 1/2 cup frozen blueberries
  • 1 frozen banana
  • 1/2 cup ice cubes
DIRECTIONS
  1. Combine the water, raw pecans and dates in the blender for your pecan milk base.
  2. Add all remaining ingredients and blend on high until a thoroughly smooth consistency.
  3. Enjoy!

NOTES

Optionally garnish with cinnamon, blueberries and pecans.

Boost Any Recipe

Blueberry Pecan Cinnamon Roll Shake

RECENT ARTICLES

Coconut Water Benefits
Coconut Water Benefits
by Sprout Living

Coconut water has risen to prominence over recent years. You’ll find this tasty, tropical beverage at nearly every health food…

Six Edible Flowers to Pretty Up Your Plate
Six Edible Flowers to Pretty Up Your Plate
by Sprout Living

With origins in ancient Rome, cooking with flowers is a culinary tradition enjoyed by cultures worldwide, including China, the Middle…

Other Delicious Recipes

Chocolate Covered Strawberry Smoothie

Funfetti Protein Bars

Strawberry Shortcake Freezer Bars