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Berry Energy Bowl

Berry Energy Bowl
Chef:Shannon Leparski


Shannon is a nutrition + health enthusiast specializing in the plant based lifestyle and the founder of The Glowing Fridge, where she shares her colorful + nourishing creations while offering lifestyle tips. Shannon’s journey led her to create ‘The Glow Effect’, a vegan starter guide for living a wholesome plant based life. She lives to inspire, motivate, create and flourish from this abundant plant fueled life!

This Berry Energy Bowl will nourish you for the day ahead or provide fuel for your intense workout thanks to the combination of leafy greens, frozen berries and maca powder, a rich source of energy. Enjoy!


  • 2 large or 3 small frozen bananas, pre-sliced
  • 1 cup frozen mixed berries
  • 1 cup of spinach or kale
  • 3 teaspoons hemp hearts
  • 1 teaspoon maca powder
  • splash (1/4-1/3 cup) unsweetened vanilla almond milk or water
  1. Take the frozen bananas out of the freezer and let sit for ~10 minutes before blending.
  2. Add all ingredients to a high speed blender and pulse/blend until smooth, being sure to scrape and work the ingredients so that everything gets blended thoroughly but remains thick.
  3. Pour into bowl, top away with your favorite toppings (shown with pomegranate seeds, strawberries, cacao nibs, coconut flakes and spoonful of sunflower butter!).
  4. Enjoy!


Makes 1 large bowl.

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Berry Energy Bowl


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