Beet & Berry Smoothie - Sprout Living
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Beet & Berry Smoothie

Beet & Berry Smoothie
Chef:Ashley Melillo

ABOUT THE CHEF

Ashley Melillo is the writer, photographer, and recipe-creator behind Blissful Basil, a blog dedicated to unearthing the happiest side of life through wholesome foods. Being a school psychologist by day and a vegan food blogger by night, Ashley strives to incorporate a wide array of plant-based foods into her recipes in order to promote physical, mental, and emotional well-being.

This Beet & Berry Smoothie combines a variety of fruit including strawberries, blueberries and bananas with fresh raw beets for a delicious and refreshing fruit and vegetable smoothie that is full of antioxidants and nutrients. Enjoy!

INGREDIENTS

  • 1 cup plant milk of choice or water (I used almond milk)
  • 1 frozen banana
  • 1 small beet, washed, peeled, and cut into sixths (Try grating the beet if you don’t have a high-powered blender)
  • 1 cup fresh or frozen strawberries
  • 1 cup fresh or frozen blueberries
  • optional add-in: 1 tablespoon hemp seeds
DIRECTIONS
  1. Add all ingredients to blender and blend on high until a thoroughly smooth consistency.
  2. Enjoy!

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Beet & Berry Smoothie

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