Banana Cherry Pumpkin Smoothie

Client:Tracy Russell

Date:January 23, 2014

ABOUT THE CHEF

Through Incredible Smoothies, Tracy has been teaching people how to gain essential nutrients using green smoothies since 2009. Green Smoothies are not just weight loss or health improvement tools; they are nutritious meals that are packed with vitamins, minerals and fiber. After losing forty pounds, Tracy became a believer in the power of green smoothies and whole foods. She’s watched her high cholesterol drop by fifty points, and her adult acne cleared up. Tracy’s experiences with green smoothies and whole foods inspired her to help others improve their own health through her amazing recipes and knowledge.

Tart, sweet and filled with the goodness of pumpkin seeds, this Banana Cherry Pumpkin Smoothie is the perfect breakfast or snack! Soft and sweet bananas are blended with cherries, vanilla and our pure Pumpkin Seed Protein Powder for a delicious and simple protein smoothie.

INGREDIENTS

2 bananas
1 cup pitted cherries
1 scoop Pumpkin Seed Protein Powder
¼ tsp pure vanilla extract or vanilla from 1 vanilla bean (preferred)
8 oz filtered water

DIRECTIONS

Start by adding the liquid to your blender, followed by the soft fruit, and finally the vanilla extract or vanilla bean. Blend on high for 30 seconds or until the smoothie is creamy.
Add 1 scoop of Pumpkin Seed Protein Powder for a more substantial meal replacement, or when having a smoothie before or after your workout.

NUTRITION INFORMATION

NOTES

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