Banana-Avocado 'Ice Cream' - Sprout Living
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Banana-Avocado ‘Ice Cream’

Banana-Avocado Ice Cream
Chef:Alexandra Dawson

ABOUT THE CHEF

Alexandra Dawson is a Washington, DC based wellness warrior, nutritionist, and avid plant eater. With a background in neuropsychology, nutrition, and dietetics, Alexandra writes a lifestyle and recipe website InMyBowl.com advocating plant based nutrition, healthful and positive living, and #GoddessVibes. You can also find her on her beautifully impassioned Instagram @TallulahAlexandra.

This Banana-Avocado ‘Ice Cream’ blends banana, avocado and cinnamon with greens like kale or spinach and our Epic Protein : Vanilla Lucuma for an ice cream/smoothie bowl that is packed with nutrients and complete, plant protein. Enjoy!

INGREDIENTS

  • 1 serving Epic Protein : Vanilla Lucuma
  • 1 medium banana, peeled and frozen
  • ¼ ripe avocado, peel removed
  • ½ cup fresh spinach or kale
  • ½ teaspoon ground cinnamon
  • 1 teaspoon ground wheatgrass powder (optional)
  • 5 ice cubes
  • ½ – 1 cup filtered water (depending on desired consistency)
DIRECTIONS
  1. Place all of the ingredients in a high speed blender – start with ½ cup water, then while blending, gradually adding more until the ‘ice cream’ has a soft-serve creamy, creamy like consistency.
  2. Add your favorite toppings.
  3. Enjoy!

NOTES

Nutritional Information [per smoothie]
180 Calories, 33g Carbohydrates, 6g Fat, 21g Protein, 6g Fiber, 14.5g Sugar


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Banana-Avocado Ice Cream

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