Arugula Pear Walnut Salad - Sprout Living
Free Shipping on ALL Domestic Orders – Use code PUMPMEUP for a FREE Pumpkin Seed Protein sample with any order!

Arugula Pear Walnut Salad

Arugula Pear Walnut Salad
Chef:Shannon Leparski

ABOUT THE CHEF

Shannon is a nutrition + health enthusiast specializing in the plant based vegan lifestyle and the founder, recipe creator, photographer and blogger of The Glowing Fridge, where she shares her colorful + nourishing creations while offering lifestyle tips. Shannon’s passion for promoting the plant based lifestyle has blossomed since her transition to going vegan, and her journey led her to create ‘The Glow Effect’, a vegan starter guide for living a wholesome plant based life. She lives to inspire, motivate, create and flourish from this abundant plant fueled life!

This Arugula Pear Walnut Salad combines a base of fresh arugula, walnuts, pear and cranberries with a tangy lemon dressing made from lemons, dijon mustard, maple syrup and sea salt. Enjoy!

INGREDIENTS

Salad Base 

  • 5 cups arugula
  • 1 pear, chopped
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried cranberries

Lemon Dressing

  • 1/4 cup water
  • fresh juice from 1 1/2 lemons
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup
  • pinch of sea salt (optional)
DIRECTIONS
  1. For the salad base, add all the ingredients to a large bowl.
  2. For the dressing, whisk the ingredients together in a small bowl.
  3. Pour the dressing over and toss away.
  4. Enjoy!

NOTES


Boost Any Recipe

Arugula Pear Walnut Salad

RECENT ARTICLES

Coconut Water Benefits
Coconut Water Benefits
by Sprout Living

Coconut water has risen to prominence over recent years. You’ll find this tasty, tropical beverage at nearly every health food…

Six Edible Flowers to Pretty Up Your Plate
Six Edible Flowers to Pretty Up Your Plate
by Sprout Living

With origins in ancient Rome, cooking with flowers is a culinary tradition enjoyed by cultures worldwide, including China, the Middle…