Arugula Basil Salad - Sprout Living
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Arugula Basil Salad

Arugula Basil Salad
Chef:Emily von Euw

ABOUT THE CHEF

Emily von Euw is the mastermind behind This Rawsome Vegan Life, a hugely popular healthy, vegan lifestyle blog and recipe collection. She lives with her two brothers, two cats, and two parents in the Vancouver area of British Columbia, Canada. She believes in living as naturally, minimally, and sustainably as possible and creates beautiful and delicious recipes that reflect her creativity and passion for the earth for all beings in general.

This sweet and tangy salad combines fresh arugula, basil, cherry tomatoes and sweet corn with a delightful dressing of maple syrup, lemon juice and spices for a delicious, garden fresh salad. Enjoy!

INGREDIENTS

For the Salad 

  • 2 cups arugula
  • 1/2 cup basil
  • 1/2 cup cilantro
  • 2 tablespoon sunflower seeds
  • 1/2 cup halved cherry tomatoes
  • 1 cup red beans
  • 1 cup sweet corn

For the Dressing

  • 1 teaspoon maple syrup
  • 2 teaspoons lemon juice
  • 1 tablespoon antioxidant omega oil blend
  • Pinch of Himalayan salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
DIRECTIONS
  1. Toss all the salad ingredients in a large bowl.
  2. Mix up the dressing in a small bowl, and pour over the salad.
  3. Enjoy!

NOTES


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