Antioxidant Parfait - Sprout Living
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Antioxidant Parfait

Antioxidant Parfait
Chef:Rebecca Almazan


Rebecca, a certified Raw Food Instructor and Chef, is the creator of A Raw Education, a blog dedicated to teaching the principles of raw, vibrant, living food. She shares her passion of un-cooking through her recipes and rawesome advice on how to be successful on the raw living lifestyle, and she strives to empower people with the knowledge necessary to make the transition to the raw lifestyle and achieve all of their health and fitness goals.

Full of antioxidants, sweet and delicious – this yogurt parfait combines strawberry chia jam, vanilla coconut yogurt, acai coconut yogurt and banana chocolate pudding. Top it off with blackberries and strawberries, and you have a decadently fresh treat. Enjoy!


Strawberry Chia Jam

  • 1 cup strawberries
  • 2 medjool dates
  • 1 heaping tablespoon chia seeds

Acai Coconut Yogurt

  • 1/2 cup coconut yogurt
  • 1 tablespoon acai powder

Banana Pudding

  • 2 ripe bananas (the riper, the better)
  • 1 heaping tablespoon of raw cacao
  1. To make the chia jam, place the strawberries and dates in a blender and blend on high for 20-30 seconds, stirring in the chia seeds. Wait at least 15 minutes for the chia seeds to expand and form the jam.
  2. Enjoy!


Serves 1-2.


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Antioxidant Parfait

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