Sesame Seed - Sprout Living
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Sesame Seed

Sesame Seed
July 6, 2015 Sprout Living
Sesame Seeds
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What are Sesame Seeds?

Native to Asia (especially Burma, India and China), sesame seeds have a storied history in the human diet, with their first recorded use taking place around 3000 BC. It is thought that sesame seeds may have been the first condiment as well as the first seed made into an oil. During the Middle Ages, sesame seeds were so coveted that they were worth their own weight in gold.

Benefits of Sesame Seeds

And based on their nutritional profile, it’s not shocking that these tiny seeds were (and are) so popular. Sesame seeds are jam-packed with healthy vitamins, antioxidants, omega-6 fatty acids and dietary fiber. The seeds have some truly amazing qualities:

  • Improve oral health
  • Help reduce blood pressure
  • Lower cholesterol
  • Relieve arthritis
  • Offer wrinkle-protection

Sesame Seed can be found in:

  • fdomg-pop-upOmega Gather


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