Matcha - Sprout Living
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August 14, 2019 Sprout Living
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What is Matcha?

Matcha green tea originated during the late 12th century in Japan, and played an important part in the lives of many early Zen Buddhists. Elaborate rituals were formed, regarding both its preparation and consumption. They found that drinking matcha enabled them to be more centered, focused and energized like they had never experienced before. While matcha is still in high demand in Japan, it has grown immensely in popularity here in the United States.

Benefits of Matcha

Because the entire leaf is ingested (in powder form), it is the most potent green tea in the world, and major health benefits have made it highly sought after by the more health conscious among us. Increased energy, improved mental clarity and, because of the loads of antioxidants it contains, the prevention and treatment of various medical conditions are just to name a few.

  • High in antioxidants- loaded with catechins
  • Boosts memory and concentration
  • Increases energy levels
  • Detoxifies the body
  • Boosts immunity
  • Lowers cholesterol

Matcha can be found in:

  • eqmat-pop-upEquivalent Meal : Matcha


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