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Health

  • What To Eat Before Workout

    What Should I Eat Before a Workout?

    This may come as a surprise, but how you fuel your body before and after a workout is just as…

    by Carlos Lara
  • What Are Essential and Nonessential Amino Acids

    What Are Essential and Non-Essential Amino Acids?

    When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand…

    by Carlos Lara
  • Protein Before or After Workout

    Drink Protein Before and After a Workout

    Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle.…

    by Carlos Lara
  • Is Sitting Bad for You?

    Is Sitting Bad For You?

    Research shows that over time, prolonged sitting can actually increase the possibility of serious health problems, including high cholesterol, obesity,…

    by Carlos Lara
  • New Study: Detox With Broccoli Sprouts

    A new study from researchers at Johns Hopkins Bloomberg School of Public Health has shed light on the potent ability…

    by Carlos Lara
  • Stretching After Workout

    Why Should I Stretch After a Workout?

    We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to…

    by Carlos Lara
  • What Are Superfoods

    Superfoods! – Why turn to these for nutrients?

    You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are…

    by Carlos Lara
  • Strength Through Yoga

    Strength Through Yoga

    Yoga is an ancient practice that is meant to naturally discipline and condition the mind, body and spirit. It is…

    by Carlos Lara
  • When Should You Drink Protein Shake

    When Should You Drink a Protein Shake?

    Protein shakes and protein powders can be a great way to supplement your diet, especially for athletes. But when is…

    by Carlos Lara
  • Benefits of Eating Sprouts

    Benefits of Eating Sprouts

    The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa…

    by Carlos Lara