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Health

  • Benefits of Eating Organic

    The Benefits of Eating Organic

    There are a lot of wonderful benefits of consuming an all-organic diet – less ingestion of dangerous chemicals, fresher and…

    by Sprout Living
  • Brown Rice Complete Protein

    Is Brown Rice A Complete Protein?

    Amino acids are the building blocks of protein, and they are used by the body to support the metabolism. There…

    by Sprout Living
  • What To Eat After Workout

    What Should I Eat After A Workout?

    Eating the proper food after a workout is vital in caring for your body and building strong muscle. As we’ve…

    by Sprout Living
  • What To Eat Before Workout

    What Should I Eat Before a Workout?

    This may come as a surprise, but how you fuel your body before and after a workout is just as…

    by Sprout Living
  • What Are Essential and Nonessential Amino Acids

    What Are Essential and Non-Essential Amino Acids?

    When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand…

    by Sprout Living
  • Protein Before or After Workout

    Drink Protein Before and After a Workout

    Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle.…

    by Sprout Living
  • Is Sitting Bad for You?

    Is Sitting Bad For You?

    Research shows that over time, prolonged sitting can actually increase the possibility of serious health problems, including high cholesterol, obesity,…

    by Sprout Living
  • New Study: Detox With Broccoli Sprouts

    A new study from researchers at Johns Hopkins Bloomberg School of Public Health has shed light on the potent ability…

    by Sprout Living
  • Stretching After Workout

    Why Should I Stretch After a Workout?

    We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to…

    by Sprout Living
  • What Are Superfoods

    Superfoods! – Why turn to these for nutrients?

    You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are…

    by Sprout Living

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