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Health

  • Self-Care Rituals Worth Your Time

    While tending to your physical health is no doubt important, self-care is about taking care of yourself on a much…

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  • What Is Holy Basil

    Benefits of Holy Basil & Why It is A Superherb

    Holy basil, as suggested by its name, isn’t your average supermarket basil. In fact, the health benefits of holy basil…

    by Sprout Living
  • Six Benefit of Sea Buckthorn

    Six Reasons Why Sea Buckthorn Is The New “It” Berry

    Sea buckthorn is a bush native to the Himalayas, where its medicinal properties have been used for centuries. Both the…

    by Sprout Living
  • Need For A Healthy Breakfast

    Seven Reasons For A Healthy Breakfast

    Breakfast has been dubbed a crucial eating time for many reasons, and foregoing it can have some serious consequences. Here…

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  • Benefits of Ginger

    Benefits of Ginger Root

    Ginger is one of the oldest, most widely used culinary spices in the world, and is also considered to be…

    by Sprout Living
  • Healthy Work-Life Balance

    Healthy Work-Life Balance

    Finding a healthy work-life balance can often seem impossible these days. It’s a constant grind thanks to the ‘do more…

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  • 15 Ways To Use Avocados

    15 Ways To Use Avocados

    Blended, smashed or even thrown on a grill, lately we just can’t seem to find enough ways to use avocados.…

    by Sprout Living
  • Get The Most Out of Your Workout

    Maximize Your Workout

    Many of us head to the gym multiple times each week, for weeks on end, yet fail to really see…

    by Sprout Living
  • Curb Sugar Cravings

    Curb Sugar Cravings

    Sugar cravings tend to come on when we’re not eating enough, hence causing our bodies to seek out that quick…

    by Sprout Living
  • Become A Morning Person

    Become A Morning Person

    It’s safe to say that many of us aren’t morning people. But how we start our day sets the context…

    by Sprout Living