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Health

  • Challenge Improve Yourself

    Challenge & Improve Yourself

    There’s always room for improvement in life, but improvement isn’t possible without stepping outside of our comfort zones. And although…

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  • New Years Resolutions Guide

    New Years Resolutions Guide

    When it comes to New Years resolutions, less than 10% feel successful when their year-end evaluation rolls around. So how…

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  • Foods To Avoid Before Bed

    Foods To Avoid Before Bed

    Some foods can actually help your sleep, while others can disrupt it – and nothing is more annoying than lying…

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  • Vegan Holiday Treats

    Vegan Holiday Treats

    Celebrations are in full swing, and just in case you’re a little frazzled and looking for last-minute ideas, we’ve rounded…

    by Sprout Living
  • Brain Exercises for a Healthy Mind

    Brain Exercises for a Healthy Mind

    We all know that a healthy mind is essential to living a full and vibrant life. Unfortunately, the loss of…

    by Sprout Living
  • How To Boost Your Immune System

    How To Boost Your Immune System

    Prioritizing the strength of your immune system is good practice year-round, and aside from the more obvious well-known tips like…

    by Sprout Living
  • Winter Workout Routine

    Winter Workout Routine

    The holidays are a great time for friends, family and a little R&R, but it’s important to not stray too…

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  • Skin Care in Winter

    Skin Care in Winter

    Along with the cold temperatures, winter brings along low humidity levels and indoor heating, and the combination of the three…

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  • Self-Care Rituals Worth Your Time

    While tending to your physical health is no doubt important, self-care is about taking care of yourself on a much…

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  • What Is Holy Basil

    Benefits of Holy Basil & Why It is A Superherb

    Holy basil, as suggested by its name, isn’t your average supermarket basil. In fact, the health benefits of holy basil…

    by Sprout Living