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  • When Should You Drink Protein Shake

    When Should You Drink a Protein Shake?

    Protein shakes and protein powders can be a great way to supplement your diet, especially for athletes. But when is…

    by Sprout Living
  • Challenge Improve Yourself

    Challenge & Improve Yourself

    There’s always room for improvement in life, but improvement isn’t possible without stepping outside of our comfort zones. And although…

  • New Years Resolutions Guide

    New Years Resolutions Guide

    When it comes to New Years resolutions, less than 10% feel successful when their year-end evaluation rolls around. So how…

  • Foods To Avoid Before Bed

    Foods To Avoid Before Bed

    Some foods can actually help your sleep, while others can disrupt it – and nothing is more annoying than lying…

  • Vegan Holiday Treats

    Vegan Holiday Treats

    Celebrations are in full swing, and just in case you’re a little frazzled and looking for last-minute ideas, we’ve rounded…

    by Sprout Living
  • What Are Essential and Nonessential Amino Acids

    What Are Essential and Non-Essential Amino Acids?

    When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand…

  • Brain Exercises for a Healthy Mind

    Brain Exercises for a Healthy Mind

    We all know that a healthy mind is essential to living a full and vibrant life. Unfortunately, the loss of…

    by Sprout Living
  • How To Boost Your Immune System

    How To Boost Your Immune System

    Prioritizing the strength of your immune system is good practice year-round, and aside from the more obvious well-known tips like…

    by Sprout Living
  • Winter Workout Routine

    Winter Workout Routine

    The holidays are a great time for friends, family and a little R&R, but it’s important to not stray too…

  • Skin Care in Winter

    Skin Care in Winter

    Along with the cold temperatures, winter brings along low humidity levels and indoor heating, and the combination of the three…