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  • What To Eat After Workout

    What Should I Eat After A Workout?

    Eating the proper food after a workout is vital in caring for your body and building strong muscle. As we’ve…

    by Sprout Living
  • What To Eat Before Workout

    What Should I Eat Before a Workout?

    This may come as a surprise, but how you fuel your body before and after a workout is just as…

    by Sprout Living
  • What Are Essential and Nonessential Amino Acids

    What Are Essential and Non-Essential Amino Acids?

    When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand…

    by Sprout Living
  • Vegan Protein for Building Muscle

    Is Vegan Protein Good for Building Muscle?

    Whatever your goals are – whether just to add more protein to your plant-based diet or to supplement your intense…

    by Sprout Living
  • Living as a Nut-free Vegan

    Vegans often consume a healthy amount of nuts and seeds to obtain the vital nutrients that are commonly deficient in…

    by Sprout Living
  • What Are Superfoods

    Superfoods! – Why turn to these for nutrients?

    You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are…

    by Sprout Living
  • Benefits of Eating Sprouts

    Benefits of Eating Sprouts

    The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa…

    by Sprout Living
  • Daikon Radish Benefits

    Daikon Radish Benefits : The Versatile Asian Superfood

    Daikon contains a variety of antioxidants that prevent damage from free radicals, which can often lead to cancer. Not only…

    by Sprout Living
  • Home Sprouting

    Home Sprouting: All You Need to Know!

    Always wondered what you need to know to start home sprouting?  Ever wonder exactly what sprouts are or how they…

    by Sprout Living
  • Chlorophyll Benefits

    Chlorophyll Benefits : Go Green!

    Ever wonder what makes your favorite veggies so green? It’s Chlorophyll! Chlorophyll is a green pigment biomolecule that is essential to…

    by Sprout Living

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