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Fitness

  • Best Home Workouts

    Best Workouts To Do At Home

    Whatever it is, many of us regularly find excuses not go to the gym. And more often than most of…

    by Sprout Living
  • What To Eat After Workout

    What Should I Eat After A Workout?

    Eating the proper food after a workout is vital in caring for your body and building strong muscle. As we’ve…

    by Sprout Living
  • What To Eat Before Workout

    What Should I Eat Before a Workout?

    This may come as a surprise, but how you fuel your body before and after a workout is just as…

    by Sprout Living
  • Vegan Protein for Building Muscle

    Is Vegan Protein Good for Building Muscle?

    Whatever your goals are – whether just to add more protein to your plant-based diet or to supplement your intense…

    by Sprout Living
  • Protein Before or After Workout

    Drink Protein Before and After a Workout

    Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle.…

    by Sprout Living
  • Stretching After Workout

    Why Should I Stretch After a Workout?

    We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to…

    by Sprout Living
  • Strength Through Yoga

    Strength Through Yoga

    Yoga is an ancient practice that is meant to naturally discipline and condition the mind, body and spirit. It is…

    by Sprout Living
  • When NOT to Exercise

    When NOT to Exercise

    In order to keep your mind and body healthy, daily physical exercise is recommended across the board. But are there…

    by Sprout Living
  • Brown Rice Protein : Sprouted and Bio-Fermented

    When it comes to protein, QUALITY over QUANTITY is the name of the game! As humans, we need relatively low…

    by Sprout Living
  • How To Build Muscle

    How are Muscles Built?

    If there is one word that could best describe the process of muscle building, it would be adaptation. But in…

    by Sprout Living