The Seasonal Diet - Sprout Living
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The Seasonal Diet

The Seasonal Diet

Sarah & Peter

Sarah and Peter are The Couple behind, where they encourage healthy eating all of the time. They run an online community where they help others create and maintain healthy habits. All of their recipes are Plant-based, gluten-free and change with each season. Sarah does most of the recipe creating but Peter always makes sure to do the taste testing and helps with the final details.

They dramatically changed their diet a few years ago and ever since have been helping others do the same. When they are not in the kitchen (which is so rare) they are interacting with other community members or running on the beach in sunny San Diego. They also spend a lot of time at the farmers markets.

When you are always eating what mother nature is producing, you will be consuming the most nutrient dense foods available, giving your body the ability to heal itself, restore it’s natural energy and allowing for optimum digestion.
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