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Author archive for Sprout Living

  • When Should You Drink Protein Shake

    When Should You Drink a Protein Shake?

    Protein shakes and protein powders can be a great way to supplement your diet, especially for athletes. But when is…

    by Sprout Living
  • Vegan Holiday Treats

    Vegan Holiday Treats

    Celebrations are in full swing, and just in case you’re a little frazzled and looking for last-minute ideas, we’ve rounded…

    by Sprout Living
  • Brain Exercises for a Healthy Mind

    Brain Exercises for a Healthy Mind

    We all know that a healthy mind is essential to living a full and vibrant life. Unfortunately, the loss of…

    by Sprout Living
  • How To Boost Your Immune System

    How To Boost Your Immune System

    Prioritizing the strength of your immune system is good practice year-round, and aside from the more obvious well-known tips like…

    by Sprout Living
  • What Is Holy Basil

    Benefits of Holy Basil & Why It is A Superherb

    Holy basil, as suggested by its name, isn’t your average supermarket basil. In fact, the health benefits of holy basil…

    by Sprout Living
  • Six Benefit of Sea Buckthorn

    Six Reasons Why Sea Buckthorn Is The New “It” Berry

    Sea buckthorn is a bush native to the Himalayas, where its medicinal properties have been used for centuries. Both the…

    by Sprout Living
  • Benefits of Ginger

    Benefits of Ginger Root

    Ginger is one of the oldest, most widely used culinary spices in the world, and is also considered to be…

    by Sprout Living
  • 15 Ways To Use Avocados

    15 Ways To Use Avocados

    Blended, smashed or even thrown on a grill, lately we just can’t seem to find enough ways to use avocados.…

    by Sprout Living
  • Get The Most Out of Your Workout

    Maximize Your Workout

    Many of us head to the gym multiple times each week, for weeks on end, yet fail to really see…

    by Sprout Living
  • Curb Sugar Cravings

    Curb Sugar Cravings

    Sugar cravings tend to come on when we’re not eating enough, hence causing our bodies to seek out that quick…

    by Sprout Living