Protein shakes and protein powders can be a great way to supplement your diet, especially for athletes. But when is…
Celebrations are in full swing, and just in case you’re a little frazzled and looking for last-minute ideas, we’ve rounded…
We all know that a healthy mind is essential to living a full and vibrant life. Unfortunately, the loss of…
Prioritizing the strength of your immune system is good practice year-round, and aside from the more obvious well-known tips like…
Holy basil, as suggested by its name, isn’t your average supermarket basil. In fact, the health benefits of holy basil…
Sea buckthorn is a bush native to the Himalayas, where its medicinal properties have been used for centuries. Both the…
Ginger is one of the oldest, most widely used culinary spices in the world, and is also considered to be…
Blended, smashed or even thrown on a grill, lately we just can’t seem to find enough ways to use avocados.…
Many of us head to the gym multiple times each week, for weeks on end, yet fail to really see…
Sugar cravings tend to come on when we’re not eating enough, hence causing our bodies to seek out that quick…
