Author archive for Sprout Living

With origins in ancient Rome, cooking with flowers is a culinary tradition enjoyed by cultures worldwide, including China, the Middle…

Over the past several years, meal replacements have become quite the thing. They’re everywhere, from health food markets to convenience…

Whether for a hearty lunch or a light dinner, salads are chock full of health, can be customized in endless…

It’s perfectly fine to give into your sweet tooth every now and then. But if calorie-dense, sugar-laden treats have become…

Made from the dried leaves of a plant called camellia sinensis, tea contains antioxidants, can help boost the immune system,…

Sleep is one of the most important aspects of overall health, but it can also be one of the most…

Whether it’s coughs and sniffles or body aches and chills, when you feel a bug coming on, the gym might…

This chilly weather has been sparking some serious food cravings. And this season is all about comfort and flavor -…

We all know green tea offers numerous health advantages. From low key benefits like increasing alertness to bolder claims like…

Protein shakes and protein powders can be a great way to supplement your diet, especially for athletes. But when is…