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Author archive for Paige Maier

  • Healthy Vacation Destinations

    Get your bucket list ready, as we’ve found 7 of the top US healthy vacation destinations for the conscious traveler.…

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  • Challenge Improve Yourself

    Challenge & Improve Yourself

    There’s always room for improvement in life, but improvement isn’t possible without stepping outside of our comfort zones. And although…

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  • New Years Resolutions Guide

    New Years Resolutions Guide

    When it comes to New Years resolutions, less than 10% feel successful when their year-end evaluation rolls around. So how…

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  • Foods To Avoid Before Bed

    Foods To Avoid Before Bed

    Some foods can actually help your sleep, while others can disrupt it – and nothing is more annoying than lying…

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  • What Are Essential and Non-Essential Amino Acids?

    When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand…

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  • Winter Workout Routine

    Winter Workout Routine

    The holidays are a great time for friends, family and a little R&R, but it’s important to not stray too…

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  • Skin Care in Winter

    Skin Care in Winter

    Along with the cold temperatures, winter brings along low humidity levels and indoor heating, and the combination of the three…

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  • Self-Care Rituals Worth Your Time

    While tending to your physical health is no doubt important, self-care is about taking care of yourself on a much…

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  • Need For A Healthy Breakfast

    Seven Reasons For A Healthy Breakfast

    Breakfast has been dubbed a crucial eating time for many reasons, and foregoing it can have some serious consequences. Here…

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  • How To Throw A Vegan BBQ

    How To Throw A Vegan BBQ

    With Labor Day Weekend sneaking up, there are bound to be many pool parties, picnics and BBQs all in celebration…

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