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Archive for April, 2014

  • Living as a Nut-free Vegan

    Vegans often consume a healthy amount of nuts and seeds to obtain the vital nutrients that are commonly deficient in…

    by Sprout Living
  • Stretching After Workout

    Why Should I Stretch After a Workout?

    We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to…

    by Sprout Living
  • What Are Superfoods

    Superfoods! – Why turn to these for nutrients?

    You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are…

    by Sprout Living

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