Beans are high in protein and are rich sources of potassium, calcium, iron, and several B-vitamins in our daily diet. Packed with phytochemicals and protease inhibitors, bean sprouts are one of the best sources of soluble fiber, which has been shown to lower serum cholesterol and stabilize blood sugar.
Adzuki Bean Sprouts: Loaded with vitamins and fiber, Adzuki Bean sprouts are rich in thiamin (vitamin B1), niacin (vitamin B3), and riboflavin (vitamin B2), and minerals such as iron, zinc, and manganese. Most importantly, they are one of the highest protein-yielding sources in the world and they are also among the lowest fat sources. One half cup of adzuki bean sprouts contains 8g of protein and just 110 calories. Due to very low fat content, Adzuki beans are the easiest to digest as well as have several health benefits. Studies have shown that adzuki beans tone the heart and spleen, promote the flow of fluids and urination, heal swelling as in edema and also stop vomiting and diarrhea. Adzuki bean sprouts help in removing water accumulated in the lower region of the body and are good for blood in stools and bleeding during pregnancy.
Garbanzo Bean Sprouts: Also known as Chick Pea, Garbanzo bean is a heart shaped bean that makes a delicious nutty sprout. Rich in vitamin A and C, calcium, iron, magnesium and amino acids, Garbanzo bean sprouts contain more iron and protein than any other legume and is also a good source of unsaturated fats. Half a cup of garbanzo beans contain 130 calories and 7gms of proteins. With its slightly sweet flavor, garbanzo bean sprout is very beneficial to pancreas, stomach and heart.
Lentil Bean Sprouts: Most commonly cooked as “dal” in Indian cuisine, lentils are low on calories and high on fiber. Studies have shown that lentils are diuretic and are very beneficial to the heart and blood circulation. Eating lentils, regularly, gives the benefits of soluble fibre, which helps lower LDL cholesterol, blood pressure, blood sugar and regulates insulin levels. Lentils sprouts contain linoleic, linolenic and oleic acids, SOD, coenzyme Q10, lignans, haemagglutinin, amylase inhibitor, protein 28% (1 cup lentils provides 47g protein). Soluble fibre, of lentil sprouts, increases 300% in 3-4 days in sprouted seeds and these nutrient rich lentils sprouts help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation, and increase energy and vitality.
Kidney Bean Sprouts: Often referred to as “Four Season Beans” in Chinese cuisine, kidney beans are diuretic and traditionally used in treating edema and swelling. Rich in iron and vitamins kidney beans are tasty and healthy beans that are full of nutritional benefits. One cup of kidney bean sprouts contains 8% of Iron and 119% of daily recommended vitamin C intake.
Mung Bean Sprouts: Mung Bean is one of the most important beans therapeutically and is particularly useful for cleansing the heart and vascular system and reducing toxicity in the body. 1 cup of mung bean sprouts contains about 23% of your daily recommended amount of Vitamin C. Rich in Vitamin C and minerals, mung bean sprouts are beneficial in detoxifying the body. They also have great benefits to the liver and gall bladder and reduce swelling.
Packed with phytochemicals and protease inhibitors, bean sprouts are one of the best sources of soluble fiber!
This moisture removal is the key to inhibiting the growth of microbes and bacteria which leads to spoilage, nutrient lose, and flavor/color change. Because of this natural and cold temperature preservation we are able to avoid using any forms of preservatives, most of which have been linked to many health problems.
Removing moisture also concentrates the nutrients and flavor. For this particular line of FD™ Sprout Mixes, the ratio of fresh to dried product is 3:1. It takes 3 pounds of fresh sprouts to make 1 pound of FD™ Sprouts.
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How to Store
Ingredients (°Certified Organic, Vegan, Gluten-Free and Kosher)Freshly Freeze Dried Powders of Organic Adzuki Bean Sprouts°, Organic Garbanzo Bean Sprouts°, Organic Kidney Bean Sprouts°, Organic Lentil Bean Sprouts°, Organic Mung Bean Sprouts°
RAW | VEGAN | ORGANIC | GLUTEN-FREE | NUT-FREE | SOY-FREE | WHEAT-FREE | FAT FREE | NUTRIENT DENSE | NO FILLERS